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How to help someone else It's important to know that support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family. It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support organisation. Urgent help If you need help now for a mental health crisis or emergency, read about where to get urgent help for mental health. If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers.
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